Depression & Anxiety

Depression: Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can also manifest physically, with symptoms such as changes in appetite or sleep patterns, fatigue, and difficulty concentrating. Depression can vary in severity and duration, but when left untreated, it can significantly impact daily functioning and quality of life.

Anxiety: Anxiety is a normal human emotion that everyone experiences from time to time, but when it becomes excessive or disproportionate to the situation, it can develop into an anxiety disorder. Anxiety disorders involve persistent and excessive worry or fear about everyday situations. Physical symptoms such as trembling, sweating, rapid heartbeat, and difficulty breathing may accompany these feelings of anxiety. Anxiety disorders can interfere with daily activities and may lead to avoidance behaviors to cope with the distress.