Stress Management
 Stress management involves adopting strategies and techniques to cope with and reduce the negative effects of stress on physical, mental, and emotional well-being. Stress is a natural response to challenging or demanding situations, but prolonged or excessive stress can have detrimental effects on health and functioning. By incorporating stress management techniques into daily life, individuals can build resilience, enhance coping skills, and improve overall well-being, allowing them to better navigate life's challenges and maintain a sense of balance and control.